Change your life in 12 weeks with an introduction to the course. It involves flexibility, strength, cardiovascular activity, and nutrition.

The K.I.S.S.

You will start to feel the effects immediately as you progress you will develop a heightened awareness of yourself.

We make sure you have everything you need to stay motivated and consistent on your journey with us – whether that’s being equipped with the right mental tactics or ongoing communication with a member of our team. We just ask that you approach your training program like a student. Soak up everything you possibly can. That’s when you’ll start to see unbelievable results.


The most important tool in the program is stretching. You will learn a new method that engages your mind in controlling your body. The five stretches take ninety-five seconds to perform and will give your whole body a general stretch. “With consistency and time, you will be able to take control of your body”, be more aware, and reach your optimal level of flexibility. The first step in building your healthy lifestyle is to stretch at least twice daily.


Muscles are the engines of your machine. The stronger they are, the stronger you will be, giving you extra energy to run your body, leaving more energy for other tasks. Building stronger muscles forces your manufacturing plant to adapt and become more efficient. This efficiency benefits all of your body’s systems. An increase in muscle equals an increase in metabolic rate (the number of calories you burn in your daily activities). The goal in your lifestyle plan is to do the minimum strengthening exercises (20 minutes) at least three times a week. If you miss a day of weights, don’t worry. Just do your workout the next available time.

Cardiovascular Efficiency

Your goal is to increase the efficiency of getting oxygen to every cell in your body and to remove toxic waste gases from your body. You will start by doing some form of aerobic exercise for a minimum of twenty minutes a day, three days a weeks. Once you are performing this exercise consistently, you will learn breathing exercises that will increase your ability to get oxygen into your system and waste gases out.


You will learn a new way of eating, based on the four states of being. You will also learn that food is one of two things, fuel or building supplies. The effects of your new eating plan will be noticeable immediately. The plan is easy to follow; once you have set the pattern, you are set for life.


We will inspire, challenge, and empower you to become the best version of yourself. Whether you’re just getting started to take care of your body.

We’ll help you elevate your health.